Begin Your Digital Reset
Take the next step toward regaining
control of your digital habits and mental well being.
You are about to begin a science based psychological assessment designed to evaluate your digital habits and mental well being. Upon completion of all six sections, a detailed and personalized psychometric report will be generated, reflecting your cognitive patterns and behavioral profile. All responses are handled with strict confidentiality and protected using secure data practices.
How strongly smartphone use is embedded into your daily routine.
1. I deal with digital devices even if I do demanding tasks.
2. I overuse the digital devices out of their purposes.
3. I find myself checking my digital devices upon dealing with a work.
4. I continuously look at digital devices in social environments with friends.
5.While eating my meal, I am occupied with mobile phone, tablet, or computer.
6. I cannot reduce the time I spend with digital devices.
7. I cannot control myself on the amount of time of using digital devices.
8. I have unsuccessful attempts to reduce the time I spend with digital devices.
9. Digital devices prevent me from doing my responsibilities.
10. I have missed many opportunities because of digital device usage.
11. When I’m busy with digital devices, I’m unaware of what’s happening around me.
12. I feel that I become less creative because of using digital devices.
13. I get angry if someone gives me a task while I am using digital devices.
14. Environments where I cannot use digital devices bore me.
15. I feel unhappy and angry when I do not use my digital devices for a long time.
16. I feel very happy when I spend time with digital devices.
17. Losing or breaking my digital devices makes me anxious.
18. Even if I leave my house for a short time, I want to take digital devices with me.
19. I keep digital devices around when I go to sleep.
